top of page
Search
![](https://static.wixstatic.com/media/bb435f_899164c0498e4caab1a31be4437d9f8e~mv2_d_2800_1815_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bb435f_899164c0498e4caab1a31be4437d9f8e~mv2_d_2800_1815_s_2.webp)
![Chef Gianluca Deiana Abis: Polpo con Patate e Cipolla](https://static.wixstatic.com/media/bb435f_899164c0498e4caab1a31be4437d9f8e~mv2_d_2800_1815_s_2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/bb435f_899164c0498e4caab1a31be4437d9f8e~mv2_d_2800_1815_s_2.webp)
Oct 26, 20192 min read
Chef Gianluca Deiana Abis: Polpo con Patate e Cipolla
Prep. time: 15 Cook Time: 1 hour Difficulty: 3 out of 5 People:4 Ingredients: Spanish or Mediterranean octopus 1 Kg potatoes 4 tomatoes 4...
![](https://static.wixstatic.com/media/bb435f_9b2bd4b3fcbb43db90f207626aca0e61~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bb435f_9b2bd4b3fcbb43db90f207626aca0e61~mv2.webp)
![Chef Gianluca Deiana Abis: Fregola Sarda con le Cozze/ Sardinian Fregola with Mussels](https://static.wixstatic.com/media/bb435f_9b2bd4b3fcbb43db90f207626aca0e61~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/bb435f_9b2bd4b3fcbb43db90f207626aca0e61~mv2.webp)
Oct 25, 20192 min read
Chef Gianluca Deiana Abis: Fregola Sarda con le Cozze/ Sardinian Fregola with Mussels
Prep Time:15 min Cook time: 35 Difficulty: 2 out of 5 Serve: 4 Ingredients: 2.2 lbs mussels 130 grams (2/3 cup) fregola flat leaf parsley...
![](https://static.wixstatic.com/media/bb435f_f660dc0ebe4d4f78844d2c797621896f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bb435f_f660dc0ebe4d4f78844d2c797621896f~mv2.webp)
![Zafferano & Co. Friends: Ciro Iovine](https://static.wixstatic.com/media/bb435f_f660dc0ebe4d4f78844d2c797621896f~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/bb435f_f660dc0ebe4d4f78844d2c797621896f~mv2.webp)
May 1, 20172 min read
Zafferano & Co. Friends: Ciro Iovine
Bio Ciro Iovine was born in Napoli. He started working in a pizzeria at the early age of 13 years old. He learned to be a chef in the...
bottom of page