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![Chef Gianluca Deiana Abis: Spicy Tuna and Lemon Pasta](https://static.wixstatic.com/media/dc3336_20ad3668317a4ac7a823f6ca531a8d5e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_20ad3668317a4ac7a823f6ca531a8d5e~mv2.webp)
Aug 17, 20201 min read
Chef Gianluca Deiana Abis: Spicy Tuna and Lemon Pasta
Prep. time: 15 minutes Cook Time: 15 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 1 lb Spaghetti 2 cans of Tuna in oil 1 Lemon...
![](https://static.wixstatic.com/media/dc3336_8651de9925094a0bbf0726f6c3cc4305~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_8651de9925094a0bbf0726f6c3cc4305~mv2.webp)
![Chef Gianluca Deiana Abis: Ciambotta](https://static.wixstatic.com/media/dc3336_8651de9925094a0bbf0726f6c3cc4305~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_8651de9925094a0bbf0726f6c3cc4305~mv2.webp)
Aug 17, 20201 min read
Chef Gianluca Deiana Abis: Ciambotta
Prep. time: 15 minutes Cook Time: 65 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 1 lb Zucchini 1/2 lb Potatoes 1 large Eggplant...
![](https://static.wixstatic.com/media/dc3336_88c483e0b17e4d23bf9d1211ade5a1ce~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_88c483e0b17e4d23bf9d1211ade5a1ce~mv2.webp)
![Chef Gianluca Deiana Abis: Bruschetta Con Fichi e Prosciutto/ Bruschetta With Figs and Prosciutto](https://static.wixstatic.com/media/dc3336_88c483e0b17e4d23bf9d1211ade5a1ce~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_88c483e0b17e4d23bf9d1211ade5a1ce~mv2.webp)
Aug 15, 20201 min read
Chef Gianluca Deiana Abis: Bruschetta Con Fichi e Prosciutto/ Bruschetta With Figs and Prosciutto
Prep. time: 10 minutes Cook Time: 5 minutes Difficulty: 1 out of 5 Serve: 4 pieces Ingredients: 4 slices Homemade bread 4-5 figs...
![](https://static.wixstatic.com/media/nsplsh_1270f4ca1c114d308b35ba0a3053bb07~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_1270f4ca1c114d308b35ba0a3053bb07~mv2.webp)
![Chef Gianluca Deiana Abis: Bruschette Al Pomodoro/Tomato Bruschette](https://static.wixstatic.com/media/nsplsh_1270f4ca1c114d308b35ba0a3053bb07~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_1270f4ca1c114d308b35ba0a3053bb07~mv2.webp)
Aug 15, 20201 min read
Chef Gianluca Deiana Abis: Bruschette Al Pomodoro/Tomato Bruschette
Prep. time: 10 minutes Cook Time: 5 minutes Difficulty: 1 out of 5 Serve: 8 pieces Ingredients: 8 slices Homemade bread 1 lb Coppery...
![](https://static.wixstatic.com/media/dc3336_9cf1dea8fdeb41d5865ec0695e7d0efe~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_9cf1dea8fdeb41d5865ec0695e7d0efe~mv2.webp)
![Chef Gianluca Deiana Abis: Pesto Di Pomodori Secchi/Sun-Dried Tomatoes Pesto](https://static.wixstatic.com/media/dc3336_9cf1dea8fdeb41d5865ec0695e7d0efe~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_9cf1dea8fdeb41d5865ec0695e7d0efe~mv2.webp)
Aug 15, 20201 min read
Chef Gianluca Deiana Abis: Pesto Di Pomodori Secchi/Sun-Dried Tomatoes Pesto
Prep. time: 10 minutes Cook Time: Difficulty: 1 out of 5 Serve: 4 Ingredients: 16 oz Dried tomatoes in oil 1/4 cup Pine nuts 1/4 cup...
![](https://static.wixstatic.com/media/dc3336_1e99332770164330bba321686261b1b9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_1e99332770164330bba321686261b1b9~mv2.webp)
![Chef Gianluca Deiana Abis: Pesto Alla Siciliana/ Sicilian Pesto](https://static.wixstatic.com/media/dc3336_1e99332770164330bba321686261b1b9~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_1e99332770164330bba321686261b1b9~mv2.webp)
Aug 15, 20201 min read
Chef Gianluca Deiana Abis: Pesto Alla Siciliana/ Sicilian Pesto
Prep. time: 15 minutes Cook Time: Difficulty: 1 out of 5 Serve: 4 Ingredients: 1 lb Coppery tomatoes 1/2 cup Parmigiano Reggiano PDO 1/3...
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![Gianluca Deiana Abis: Pesto Di Pomodori Arrostiti/ Roasted Tomato Pesto](https://static.wixstatic.com/media/3ce50d73792e4e4da83e128785a5899c.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/3ce50d73792e4e4da83e128785a5899c.webp)
Aug 15, 20201 min read
Gianluca Deiana Abis: Pesto Di Pomodori Arrostiti/ Roasted Tomato Pesto
Prep. time: 25 minutes Cook Time: 30 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 1 lb Cherry tomatoes 1/4 cup Parmigiano...
![](https://static.wixstatic.com/media/dc3336_c595f664dd9946699bc26bd289ebf8fe~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_c595f664dd9946699bc26bd289ebf8fe~mv2.webp)
![Chef Gianluca Deiana Abis: Penne Con Pesto Alla Siciliana/ Penne Pasta With Sicilian Pesto](https://static.wixstatic.com/media/dc3336_c595f664dd9946699bc26bd289ebf8fe~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_c595f664dd9946699bc26bd289ebf8fe~mv2.webp)
Aug 15, 20201 min read
Chef Gianluca Deiana Abis: Penne Con Pesto Alla Siciliana/ Penne Pasta With Sicilian Pesto
Prep. time: 15 minutes Cook Time: 10 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 16 oz Penne pasta 1 lb Coppery tomatoes 1/2 cup...
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![Chef Gianluca Deiana Abis: Ragù alla Bolognese](https://static.wixstatic.com/media/nsplsh_584178764b703074647755~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_584178764b703074647755~mv2.webp)
Aug 14, 20201 min read
Chef Gianluca Deiana Abis: Ragù alla Bolognese
Prep. time: 20 minutes Cook Time: 4 hours Difficulty: 2 out of 5 Serve: 4-6 Ingredients: 1 lb ground beef 1/2 lb ground pork 1 cup tomato...
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![Chef Gianluca Deiana Abis: Cozze Gratinate/ Mussels Au Gratin](https://static.wixstatic.com/media/a27d24_93368397e0b0455ca1f788cc8d18f491~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/a27d24_93368397e0b0455ca1f788cc8d18f491~mv2.webp)
Aug 13, 20201 min read
Chef Gianluca Deiana Abis: Cozze Gratinate/ Mussels Au Gratin
Prep. time: 30 minutes Cook Time: 15 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 1 lb mussels 1/2 cup of breadcrumbs 1 tbsp...
![](https://static.wixstatic.com/media/nsplsh_6542417263774f584c4f6b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_6542417263774f584c4f6b~mv2.webp)
![Chef Gianluca Deiana Abis: Frutti Di Mare/Seafood Pasta](https://static.wixstatic.com/media/nsplsh_6542417263774f584c4f6b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_6542417263774f584c4f6b~mv2.webp)
Aug 13, 20202 min read
Chef Gianluca Deiana Abis: Frutti Di Mare/Seafood Pasta
Prep. time: 10 minutes Cook Time: 15 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 1/2 lb of shrimp, peeled 1/2 lb of scallops 1/2...
![](https://static.wixstatic.com/media/dc3336_066658b1224e42a4bd7af94be98b43d6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_066658b1224e42a4bd7af94be98b43d6~mv2.webp)
![Chef Gianluca Deiana Abis: Saltimbocca Alla Romana](https://static.wixstatic.com/media/dc3336_066658b1224e42a4bd7af94be98b43d6~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_066658b1224e42a4bd7af94be98b43d6~mv2.webp)
Aug 13, 20201 min read
Chef Gianluca Deiana Abis: Saltimbocca Alla Romana
Prep. time: 15 minutes Cook Time: 10 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 4 slices of veal 4 slices of prosciutto 4 sage...
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![Chef Gianluca Deiana Abis: Involtini di Melanzane/Eggplant Rolls](https://static.wixstatic.com/media/dc3336_8058b4b74a1c479db6e41666291dfcb4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_8058b4b74a1c479db6e41666291dfcb4~mv2.webp)
May 16, 20201 min read
Chef Gianluca Deiana Abis: Involtini di Melanzane/Eggplant Rolls
Prep. time: 45 minutes Cook Time: 15 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 2 Sliced Grilled Eggplant 1 cup of Ricotta...
![](https://static.wixstatic.com/media/dc3336_1dd30b9443bb4f6fbdcfad0d8f035fb0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_1dd30b9443bb4f6fbdcfad0d8f035fb0~mv2.webp)
![Chef Gianluca Deiana Abis: Tarallucci Abruzzesi](https://static.wixstatic.com/media/dc3336_1dd30b9443bb4f6fbdcfad0d8f035fb0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_1dd30b9443bb4f6fbdcfad0d8f035fb0~mv2.webp)
May 14, 20201 min read
Chef Gianluca Deiana Abis: Tarallucci Abruzzesi
Prep. time: 45 minutes Cook Time: 15 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: Dough: 500 g of flour of flour 150 g of extra...
![](https://static.wixstatic.com/media/dc3336_cf0982d0cd3349c2bb0b19fa9bdf25e5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_cf0982d0cd3349c2bb0b19fa9bdf25e5~mv2.webp)
![Chef Gianluca Deiana Abis: Gnudi Burro e Salvia/ Gnudi with Butter and Sage](https://static.wixstatic.com/media/dc3336_cf0982d0cd3349c2bb0b19fa9bdf25e5~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_cf0982d0cd3349c2bb0b19fa9bdf25e5~mv2.webp)
May 2, 20201 min read
Chef Gianluca Deiana Abis: Gnudi Burro e Salvia/ Gnudi with Butter and Sage
Prep. time: 30 minutes Cook Time: 10 minutes Difficulty: 1 out of 5 Serve: 4 Ingredients: 2 cups of spinach 1 cup of ricotta 1 egg 1 tbsp...
![](https://static.wixstatic.com/media/dc3336_8e4d1a842bd140dd91b372fd756fd6ae~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_8e4d1a842bd140dd91b372fd756fd6ae~mv2.webp)
![Chef Gianluca Deiana Abis: Gnudi Toscani](https://static.wixstatic.com/media/dc3336_8e4d1a842bd140dd91b372fd756fd6ae~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_8e4d1a842bd140dd91b372fd756fd6ae~mv2.webp)
Apr 30, 20202 min read
Chef Gianluca Deiana Abis: Gnudi Toscani
Prep. time: 10 minutes Cook Time: 20 minutes Difficulty: 2 out of 5 Serve: 4 Ingredients: 2 cups of spinach 1 cup of ricotta 1 egg 1 tbsp...
![](https://static.wixstatic.com/media/dc3336_beb68fa3e5634e22a0932add8c3aa9c4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_beb68fa3e5634e22a0932add8c3aa9c4~mv2.webp)
![Chef Gianluca Deiana Abis: Cipollata alla Campagnola/ Italian Onion Soup](https://static.wixstatic.com/media/dc3336_beb68fa3e5634e22a0932add8c3aa9c4~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_beb68fa3e5634e22a0932add8c3aa9c4~mv2.webp)
Apr 30, 20202 min read
Chef Gianluca Deiana Abis: Cipollata alla Campagnola/ Italian Onion Soup
Prep. time: 10 minutes Cook Time: 50 minutes Difficulty: 2 out of 5 Serve: 4 Ingredients: 3 large yellow onions, sliced 1/4 cup of speck,...
![](https://static.wixstatic.com/media/dc3336_4906d2ed926349b9aa09c9af35f198ee~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dc3336_4906d2ed926349b9aa09c9af35f198ee~mv2.webp)
![Chef Gianluca Deiana Abis: Risotto con Seppie e Cannonau](https://static.wixstatic.com/media/dc3336_4906d2ed926349b9aa09c9af35f198ee~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/dc3336_4906d2ed926349b9aa09c9af35f198ee~mv2.webp)
Apr 30, 20202 min read
Chef Gianluca Deiana Abis: Risotto con Seppie e Cannonau
Prep. time: 15 minutes Cook Time: 60 minutes Difficulty: 2 out of 5 Serve: 4 Ingredients: 1 cup of Carnaroli or Arborio rice 1 Fresh...
![](https://static.wixstatic.com/media/nsplsh_4155417545675578673551~mv2_d_3265_4898_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/nsplsh_4155417545675578673551~mv2_d_3265_4898_s_4_2.webp)
![Chef Gianluca Deiana Abis: Polpette Di Ricotta Col Sugo/ Ricotta meatballs In Tomato Sauce](https://static.wixstatic.com/media/nsplsh_4155417545675578673551~mv2_d_3265_4898_s_4_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/nsplsh_4155417545675578673551~mv2_d_3265_4898_s_4_2.webp)
Apr 27, 20202 min read
Chef Gianluca Deiana Abis: Polpette Di Ricotta Col Sugo/ Ricotta meatballs In Tomato Sauce
Prep. time: 30 minutes Cook Time: 20 minutes Difficulty: 2 out of 5 Serve: 4 Ingredients: For Ricotta Meatballs: 1 1/2 cup of Sheep...
![](https://static.wixstatic.com/media/bb435f_a90b4a5815fd4a0f84157f12ad001ae1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/bb435f_a90b4a5815fd4a0f84157f12ad001ae1~mv2.webp)
![Chef Gianluca Deiana Abis: Polenta E Fagioli/ Polenta with Beans](https://static.wixstatic.com/media/bb435f_a90b4a5815fd4a0f84157f12ad001ae1~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/bb435f_a90b4a5815fd4a0f84157f12ad001ae1~mv2.webp)
Apr 26, 20202 min read
Chef Gianluca Deiana Abis: Polenta E Fagioli/ Polenta with Beans
Prep. time: 30 minutes Cook Time: 2 hour 20 minutes Difficulty: 2 out of 5 Serve: 6 Ingredients: For Polenta: 1 cup of Corn flour 4 cups...
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