Caprese Salad (Insalata Caprese)
By Master Chef Gianluca Deiana Abis
History of Caprese Salad
Insalata Caprese is one of the most iconic dishes of Italian cuisine, originating from the beautiful island of Capri in the Campania region. This simple yet elegant dish embodies the colors of the Italian flag: red tomatoes, white mozzarella, and green basil. It first appeared in the 1920s, reportedly created as a patriotic dish to showcase Italy’s finest ingredients. Over time, it became a staple in Italian and Mediterranean cuisine, celebrated for its freshness and balance of flavors.
Ingredients (Serves 4)
4 ripe tomatoes (San Marzano or heirloom)
250g Fior di Latte or Buffalo Mozzarella, sliced
Fresh basil leaves
Extra virgin olive oil (preferably cold-pressed)
A pinch of sea salt
A pinch of freshly ground black pepper
Optional: A drizzle of Aceto Balsamico Tradizionale di Modena (high-quality aged balsamic vinegar)
Step-by-Step Instructions
1. Prepare the Ingredients
Wash and dry the tomatoes, then slice them into uniform, round slices about ½ cm thick.
Drain the mozzarella if needed, then cut it into slices of similar thickness to the tomatoes.
2. Arrange the Salad
On a large serving plate, alternate layers of tomato and mozzarella slices in a circular pattern.
Tuck fresh basil leaves between the layers for both aroma and visual appeal.
3. Season and Dress
Drizzle extra virgin olive oil over the salad, ensuring every slice is lightly coated.
Sprinkle sea salt and freshly ground black pepper to taste.
For an optional twist, drizzle a few drops of high-quality aged balsamic vinegar for added sweetness and depth.
4. Serve and Enjoy
Let the salad sit for a few minutes to allow the flavors to meld together.
Serve immediately as an appetizer or a light main course with fresh pane casareccio (rustic Italian bread).
Chef’s Tip:
For the most authentic Caprese experience, always use Fior di Latte for a mild, milky taste or Buffalo Mozzarella for a richer, creamier texture. Never refrigerate tomatoes, as cold temperatures dull their natural sweetness.
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