Cozze alla Marinara (Mussels Marinara)

Cozze alla Marinara (Mussels Marinara)

By Master Chef Gianluca Deiana Abis

Preparing the mussels

Cozze alla Marinara is a classic Italian seafood dish that brings together the briny, delicate flavors of mussels with a rich, aromatic tomato-based sauce. Popular in coastal regions, especially along the Mediterranean, this dish showcases fresh mussels in a flavorful broth of garlic, tomatoes, wine, and herbs. Master Chef Gianluca Deiana Abis elevates this simple yet delightful recipe with his passion for preserving traditional Italian flavors while adding a contemporary touch.

History of Cozze alla Marinara

The tradition of cooking mussels in a marinara-style sauce has its roots in the coastal regions of southern Italy, particularly in Naples and the Amalfi Coast. The word "marinara" translates to "sailor-style" in Italian, and it’s thought that this dish was popularized by fishermen who would cook mussels with simple, fresh ingredients like tomatoes, garlic, and olive oil after returning from a day at sea. Over time, this dish became a beloved staple of Italian seafood cuisine, enjoyed by locals and visitors alike.

Cozze alla Marinara Recipe

Serves: 4Prep Time: 15 minutesCook Time: 15 minutes

Ingredients

• 1 kg (2.2 lbs) fresh mussels, scrubbed and debearded

• 3 tbsp extra virgin olive oil

• 3 garlic cloves, thinly sliced

• 1 small onion, finely chopped

• 400 g (14 oz) canned tomatoes, crushed

• 1/2 cup dry white wine

• 1 tsp dried oregano

• Fresh parsley, chopped (for garnish)

• Salt and freshly ground black pepper, to taste

• 1 fresh chili pepper (optional), finely chopped

• Crusty bread, for serving

Instructions

Step 1: Prepare the Mussels

1. Rinse the mussels under cold water, scrubbing the shells with a brush and removing any beards. Discard any mussels that are open and do not close when tapped.

2. Set the mussels aside to drain.

Step 2: Sauté Aromatics

1. Heat the olive oil in a large, deep pan or skillet over medium heat.

2. Add the garlic and onion, sautéing for 3–4 minutes until softened and fragrant, but not browned.

3. If using, add the fresh chili pepper at this point for a subtle heat.

Step 3: Add Tomatoes and Wine

1. Stir in the crushed tomatoes and dried oregano, cooking for another 5 minutes, allowing the sauce to thicken slightly.

2. Pour in the white wine, stir well, and let it cook for 2–3 minutes until the alcohol evaporates.

Step 4: Cook the Mussels

1. Add the mussels to the pan and cover with a lid. Let them cook for 5–7 minutes, shaking the pan occasionally to help them open.

2. Once the mussels have opened, remove from the heat. Discard any mussels that remain closed.

Step 5: Garnish and Serve

1. Season with salt and pepper to taste.

2. Transfer the mussels to serving bowls, spooning the sauce over them.

3. Garnish with freshly chopped parsley.

Step 6: ServeServe the Cozze alla Marinara with warm, crusty bread to soak up the flavorful sauce.

Chef’s Tip by Gianluca Deiana Abis

For a deeper flavor, you can add a few anchovies to the pan when sautéing the garlic and onion. The anchovies will melt into the sauce, adding a rich umami flavor that enhances the overall taste of the dish.

A Mediterranean Delight

Cozze alla Marinara captures the essence of Italian coastal cuisine, where fresh, simple ingredients shine. The combination of mussels, garlic, tomatoes, and wine creates a flavorful dish that is both comforting and elegant. Whether served as an appetizer or a main course, this recipe brings a taste of the Mediterranean to your table, making it a perfect choice for seafood lovers.