Sardinian Fish Stew (Zuppa di Pesce alla Sarda)

Sardinian Fish Stew (Zuppa di Pesce alla Sarda)

Sardinian Fish Stew (Zuppa di Pesce alla Sarda)

By Master Chef Gianluca Deiana Abis

History

Zuppa di Pesce alla Sarda, or Sardinian Fish Stew, is a traditional coastal dish originating from Sardinia, where seafood has always been a staple of the island’s diet. Sardinia’s Mediterranean coastline offers an abundance of fresh fish and shellfish, and this stew combines these ocean delights with simple, rustic ingredients like tomatoes, garlic, and saffron. The dish has deep historical roots, often prepared by fishermen as a hearty and nutritious meal after a long day at sea. While it may vary from town to town, the key to a true Sardinian fish stew is the use of local, fresh fish—typically those caught in the waters surrounding the island, such as red snapper, sea bass, and anchovies.

Ingredients

• 1 kg mixed fresh fish (snapper, sea bass, or other firm white fish), cut into chunks

• 500g shellfish (mussels, clams, and squid), cleaned

• 2 garlic cloves, minced

• 4 ripe tomatoes, peeled and chopped

• 1 onion, finely chopped

• 1 glass white wine (Vermentino or another Sardinian white)

• 1 tsp saffron threads

• 2 tbsp extra virgin olive oil

• 1 litre fish stock (or water with fish bouillon cube)

• 1 small bunch fresh parsley, chopped

• Salt and freshly ground black pepper, to taste

• Toasted Sardinian bread (optional, for serving)

Instructions

1. Prepare the Saffron Infusion:

   • Begin by soaking the saffron threads in a small bowl with a few tablespoons of warm water. This will allow the saffron to release its vibrant color and aromatic oils, which will infuse the stew with its unique flavor.

2. Prepare the Base:

   • In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat.

   • Add the chopped onion and minced garlic and sauté until they become translucent, about 3-4 minutes. Be careful not to let them brown.

   • Add the chopped tomatoes and cook for another 5 minutes until they soften and begin to break down into a sauce. Season with a pinch of salt and pepper.

3. Deglaze the Pot:

   • Pour in the white wine and let it simmer for 2 minutes, allowing the alcohol to evaporate and the wine to mix with the base of the stew.

4. Add the Fish Stock and Saffron:

   • Add the fish stock to the pot, followed by the saffron infusion. Stir everything together and bring the broth to a simmer.

   • Let it cook for about 10 minutes to allow the flavors to meld and the broth to develop depth.

5. Add the Fish and Shellfish:

   • Add the firm fish chunks (snapper, sea bass, or others) to the pot and cook for 5-6 minutes.

   • Next, add the shellfish (mussels, clams, and squid) to the stew, making sure they’re well distributed. Cover the pot and let the seafood cook for about 5-7 more minutes, or until the shellfish have opened.

6. Final Seasoning:

   • Taste the stew and adjust the seasoning with salt and pepper as needed.

   • Just before serving, stir in the freshly chopped parsley to add freshness and color to the dish.

7. Serve:

   • Ladle the hot fish stew into bowls and serve with toasted Sardinian bread (optional) on the side to soak up the rich broth.

   • Garnish with extra parsley if desired.

Chef Tip:

For an extra layer of flavor, consider adding a few anchovies to the base of the stew when you sauté the onions and garlic. They will melt into the oil, enriching the broth with their umami flavor. The secret to a great Zuppa di Pesce alla Sarda lies in the freshness of the fish and shellfish. It’s worth sourcing the best seafood possible for this dish.

Wine Pairing:

For a perfect pairing, enjoy a glass of Vermentino di Sardegna, an elegant white wine with citrus and herbal notes that complement the seafood in the stew. Its lightness and acidity cut through the richness of the broth, making it a delightful accompaniment.Alternatively, if you prefer a red wine, Cannonau di Sardegna would also work wonderfully, offering deep fruit flavors and tannins that match the depth of the fish stew.

Sardinian Fish Stew (Zuppa di Pesce alla Sarda) is a comforting dish that brings the essence of Sardinia’s coastal cuisine to your table. The fresh, tender seafood combined with the aromatic saffron-infused broth makes for a truly unforgettable meal. It’s perfect for sharing with family and friends, and is an excellent way to bring the taste of the Mediterranean into your home.